We recommend all beginners start with our New Client Offer, designed to set you up for success. Your journey begins with a 55-minute private assessment, where we’ll evaluate your posture, movement patterns, and goals. From there, you’ll schedule two introductory private sessions tailored to your needs where you will learn Pilates fundamentals in a safe, supportive environment.

Investment: $298 + tax. To book your assessment email the studio director at info@elevatepilateshtx.com

Pilates is suitable for people of all fitness levels and all body types. Our experienced instructors will modify exercises to accommodate your individual needs and abilities. All are welcome in our studio.

Comfortable, breathable clothing that allows for a full range of motion is ideal. We recommend wearing athletic attire and bringing a water bottle to stay hydrated.

For optimal results: 2-3x weekly. Consistency is key.

Regular training sessions are 50 minutes. Extended session is 75 minutes in length (for established clients only). Sessions are offered in-studio or virtually Monday-Friday.

Yes. Our postural assessments and controlled movements specifically address muscular imbalances. Clients often report relief after 3-5 sessions.

Absolutely! Pilates has been the secret training tool for big name teams and athletes for many years. We specialize in cross-training athletes for all sports including; football, baseball, basketball, T&F, tennis, golf, dance, gymnastics and figure skating.

Please check with your doctor first. We are certified and love working with expecting mamas. We will offer proper and mindful modifications to ensure your comfort and safety during your sessions for each trimester. If you have more questions or concerns, please email the team at info@elevatepilateshtx.com.

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