Corporate Wellness
Solutions for the Modern Workplace
Elevate Your Workplace: Custom Corporate Wellness Programs for Healthier, Happier, and More Productive Teams
At Elevate Wellness, we specialize in transforming workplaces through tailored wellness solutions. Whether you're planning a conference, celebrating Wellness Week, or raising awareness during Mental Health Awareness Month, our expert-led sessions are designed to enhance well-being, reduce stress, and boost productivity—helping your team thrive in today’s demanding work environment.
The modern workplace can take a toll on both the body and mind, leading to decreased productivity, increased stress, and higher absenteeism. We deeply understand these challenges and have helped leading organizations in the legal, consulting, oil and gas, insurance, medical, and sports industries create healthier, more resilient teams. Our evidence-based programs are designed to address these issues head-on, delivering measurable results for your organization.
Our Clients
Our Booking Process:
Simple, Seamless, and Tailored to You
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Step 1) Inquire
Get in touch via our contact form, or email, to share your team’s wellness goals. We’ll respond within 24 hours to discuss your vision.
All corporate wellness services must be scheduled at least 3 weeks in advance.
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Step 2) Planning & Customization
We’ll schedule a 15-minute consultation to learn about your team’s needs, preferences, and logistics. Together, we’ll design a program cadence that aligns with your objectives.
Cadence Example:
Single Session, Quarterly Sessions, Monthly
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Step 3) Confirm & Logistics
We'll handle the details - scheduling, instructor coordination, and session programming - for an stress-free experience.
You provide: A conference room or quiet space for all on-site sessions
For Desk Mobility and Unwind the Mind: you provide chairs and conference room
For Corporate Yoga and Mat Pilates: We bring 10 mats (additional mats to be provided by participants)
Corporate Wellness Services
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Desk Mobility™️ | Ergonomics
Experience our signature workshop designed to enhance your ergonomics while promoting mindfulness and relieving musculoskeletal tension caused by extended periods of sitting. All of this is achieved comfortably while you remain seated - no sweating and no change of clothes required. Suitable for all skill levels and abilities.
Benefits: Prevention of long-term desk-related injuries, Improved joint health and mobility, Reduced stress and enhanced focus
Ideal for: Quarterly wellness initiatives, team-building events, or as a regular wellness offering.
Duration: 45 minutes or two 30-minute sessions (e.g., Group 1 + Group 2)
Program Cadence: Stand Alone Session, Bi-Yearly, Quarterly, Monthly, Bespoke
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Unwind the Mind™️ | Modern Meditation
Designed exclusively for high-performing professionals, Unwind the Mind™️ combines restorative stretches, light breathwork, and guided meditation to help your team recharge and refocus. This session is scientifically designed to regulate the central nervous system, reduce stress, and promote a lasting sense of calm.
Benefits: Improved mental clarity and focus, Reduced stress and anxiety, Enhanced emotional resilience
Ideal for: Mental Health Awareness Month, World Meditation Day, or as a regular stress-management tool for your team.
Duration: 45 minutes or two 30-minute sessions (e.g., Group 1 + Group 2)
Program Cadence: Stand Alone Session, Bi-Yearly, Quarterly, Monthly, Bespoke
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Corporate Yoga
Our Corporate Yoga sessions are tailored to address the physical and mental challenges of office work. Through targeted stretches and poses, we help release back tension, improve balance, and promote relaxation—leaving your team feeling refreshed, focused, and ready to perform at their best.
Benefits: Reduced stress and tension, Improved mental clarity and focus, Enhanced physical flexibility and balance
Ideal for: Conference kickoffs, International Yoga Day, Annual Wellness Day, or as a regular wellness offering for your team.
Duration: 45 minutes
Program Cadence: Stand Alone Session, Bi-Yearly, Quarterly, Monthly, Bespoke
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Mat Pilates
Discover the transformative power of Pilates in a supportive and energizing environment. Our Mat Pilates sessions are designed to strengthen your core, improve posture, and enhance overall coordination—leaving your team feeling refreshed, focused, and ready to tackle the challenges of the workday.
Benefits: Improved core strength and stability, Enhanced spine health and posture, Better coordination and body awareness
Ideal For: Team-building events, wellness days, or as a regular fitness offering.
Duration: 45 minutes
Program Cadence: Stand Alone Session, Bi-Yearly, Quarterly, Monthly, Bespoke
Our programs are designed to seamlessly integrate into your team’s daily routine, ensuring maximum participation without disrupting productivity. Whether in-person or virtual, we adapt to your work environment and schedule, making wellness accessible for everyone.
Beyond physical exercises, our sessions incorporate mindfulness practices like guided meditation and breathwork, helping to reduce stress, enhance mental clarity, and foster a culture of well-being. By investing in your team’s health, you’ll see measurable improvements in morale, productivity, and overall workplace satisfaction.
Client Testimonial
“From our initial contact to the conclusion of our session, the team was incredibly easy to work with, highly knowledgeable, personable, and made the desk mobility session a wonderful experience for us. The exercises were simple to follow and significantly improved my daily comfort and productivity. I highly recommend this session to anyone looking to enhance their workspace ergonomics and overall well-being. Thank you for such a valuable and enjoyable session!” - Kyle Green | Accenture | Well-being Employee Resource Group
Ready to transform your workplace? Contact us today to schedule a consultation and discover how we can customize a wellness program that meets your team’s unique needs. Together, let’s build a healthier, happier, and more resilient workforce.
Cadence Options
Choose Your Package
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Make an immediate impact with focused, one-time wellness experiences.
Perfect for companies looking to:
Boost morale during high-stress periods (end of quarter, product launches)
Enhance engagement at conferences, retreats, or employee appreciation events
Test the waters before committing to an ongoing wellness program
Mark cultural moments (Mental Health Awareness Month, Yoga Day, Team Appreciation)
Why it works:
Our expert-led sessions deliver concentrated benefits in just one session:
-Instant stress relief & team connection
-No long-term commitment required
-Customizable to your event theme or current challenges"92% of employees report feeling more valued when employers sponsor wellness activations"
(Source: Forbes Workplace Wellness Study) -
Quarterly Wellness Immersions
Align well-being with business objectives through quarterly wellness immersions.
Perfect for companies seeking to:
Sync wellness with fiscal quarters for strategic planning
Address seasonal stressors (year-end deadlines, Q1 burnout)
Complement existing benefits without overwhelming calendars
Build progressive skills (quarterly meditation challenges, ergonomic mastery)
Why quarterly delivers impact:
✔️ 42% higher employee participation vs. one-time events (Gartner)
✔️ Allows for measurable progress tracking
✔️ Balances consistency with flexibility
✔️ Creates anticipation as a cultural touchpointSignature Quarterly Offerings:
→ "Post-Quarter Reset" (Desk Mobility + Stress Relief Combo)
→ Seasonal Wellness Intensives (e.g., "Summer of Stretch")
→ Leadership Mindfulness Retreats -
Monthly Wellness Engagements
Build a culture of well-being through consistent, monthly wellness experiences.
Ideal for organizations committed to:
Sustained stress reduction with progressive skill-building (meditation, ergonomics)
Cultural transformation by making wellness a shared ritual
High-impact departments (legal, finance, client services) needing regular resets
Tracking measurable ROI on employee well-being initiatives
Why monthly works best:
✔️ 28% reduction in absenteeism (HBR)
✔️ Develops lasting healthy habits
✔️ Maintains momentum between quarterly goals
✔️ Adaptable to evolving team needsPopular Monthly Programs:
→ "Mindful Mondays" guided meditation series
→ Desk Mobility™️ ergonomic refreshers
→ Progressive yoga for stress resilience -
Bespoke Corporate Wellness Programs
Tailored solutions designed for your team’s unique rhythm and objectivesFor organizations requiring:
Custom cadences (bi-weekly, semi-annual, or project-based)
Hybrid programming blending in-person/virtual sessions
Specialized focus areas (executive stress management, department-specific needs)
Large-scale wellness rollouts with phased implementation
Why choose bespoke?
✔️ 100% aligned with your operational calendar
✔️ Addresses specific team pain points
✔️ Scalable from pilot groups to enterprise-wide
✔️ Combines multiple modalities (yoga + meditation + ergonomics)Popular Custom Solutions:
→ Leadership Resilience Series
→ "Wellness Wednesdays" alternating formats
→ Pre/Post-Tax Season Finance Team Programs
→ Merger/Acquisition Transition Support
Our Corporate Clients
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!