Corporate Wellness
Solutions for the Modern Workplace
Quarterly Corporate Wellness Programs for Healthier, Happier, and More Productive Teams
Whether you're planning a conference, celebrating Wellness Week, or raising awareness during Mental Health Awareness Month, our expert-led workshops are designed to enhance well-being, reduce stress, and boost productivity.
The modern workplace can take a toll on both the body and mind, leading to decreased productivity, increased stress, and higher absenteeism. We deeply understand these challenges and have helped leading organizations in the legal, consulting, oil and gas, insurance, medical, and sports industries create healthier, more resilient teams. Our evidence-based programs are designed to address these issues head-on, delivering measurable results for your organization.
Corporate Wellness Menu
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Signature Workshop #1
Unwind the Mind™️ | Modern Meditation + Mindset
Designed exclusively for high-performing professionals, Unwind the Mind™️ combines restorative stretches, light breathwork, and guided meditation to help your team recharge and refocus. This session is scientifically designed to regulate the central nervous system, reduce stress, and promote a lasting sense of calm.
Benefits: Improved mental clarity and focus, Reduced stress and anxiety, Enhanced emotional resilience
Ideal for: Mental Health Awareness Month, World Meditation Day, or as a regular stress-management tool for your team.
Duration: 45 minutes or two 30-minute sessions (e.g., Group 1 + Group 2)
Program Cadence: Stand Alone Session, Bi-Yearly, Quarterly, Monthly, Bespoke
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Signature Workshop #2
Desk Mobility™️ | Ergonomics + Stress Reduction
Experience our signature workshop designed to enhance your ergonomics while promoting mindfulness and relieving musculoskeletal tension caused by extended periods of sitting. All of this is achieved comfortably while you remain seated - no sweating and no change of clothes required. Suitable for all skill levels and abilities.
Benefits: Prevention of long-term desk-related injuries, Improved joint health and mobility, Reduced stress and enhanced focus
Ideal for: Quarterly wellness initiatives, team-building events, or as a regular wellness offering.
Duration: 45 minutes or two 30-minute sessions (e.g., Group 1 + Group 2)
Program Cadence: Stand Alone Session, Bi-Yearly, Quarterly, Monthly, Bespoke
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Corporate Yoga
Our Corporate Yoga sessions are tailored to address the physical and mental challenges of office work. Through targeted stretches and poses, we help release back tension, improve balance, and promote relaxation—leaving your team feeling refreshed, focused, and ready to perform at their best.
Benefits: Reduced stress and tension, Improved mental clarity and focus, Enhanced physical flexibility and balance
Ideal for: Conference kickoffs, International Yoga Day, Annual Wellness Day, or as a regular wellness offering for your team.
Duration: 45 minutes
Program Cadence: Stand Alone Session, Bi-Yearly, Quarterly, Monthly, Bespoke
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Mat Pilates
Discover the transformative power of Pilates in a supportive and energizing environment. Our Mat Pilates sessions are designed to strengthen your core, improve posture, and enhance overall coordination—leaving your team feeling refreshed, focused, and ready to tackle the challenges of the workday.
Benefits: Improved core strength and stability, Enhanced spine health and posture, Better coordination and body awareness
Ideal For: Team-building events, wellness days, or as a regular fitness offering.
Duration: 45 minutes
Program Cadence: Stand Alone Session, Bi-Yearly, Quarterly, Monthly, Bespoke
Word from Our Clients
Our Booking Process:
Simple, Seamless, and Tailored to You
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Step 1) Inquire
Get in touch via our contact form, or email, to share your team’s wellness goals. We’ll respond within 24 hours to discuss your vision.
All corporate wellness services must be scheduled at least 3 weeks in advance.
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Step 2) Planning & Customization
We’ll schedule a 15-minute consultation to learn about your team’s needs, preferences, and logistics. Together, we’ll design a program cadence that aligns with your objectives.
Cadence Example:
Single Session, Quarterly Sessions, Monthly
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Step 3) Confirm & Logistics
We'll handle the details - scheduling, instructor coordination, and session programming - for an stress-free experience.
You provide: A conference room or quiet space for all on-site sessions
For Desk Mobility and Unwind the Mind: you provide chairs and conference room
For Corporate Yoga and Mat Pilates: We bring 10 mats (additional mats to be provided by participants)
Our programs are designed to seamlessly integrate into your team’s daily routine, ensuring maximum participation without disrupting productivity. Whether in-person or virtual, we adapt to your work environment and schedule, making wellness accessible for everyone.
Beyond physical exercises, our sessions incorporate mindfulness practices like guided meditation and breathwork, helping to reduce stress, enhance mental clarity, and foster a culture of well-being. By investing in your team’s health, you’ll see measurable improvements in morale, productivity, and overall workplace satisfaction.
Client Testimonial
“From our initial contact to the conclusion of our session, the team was incredibly easy to work with, highly knowledgeable, personable, and made the Desk Mobility workshop a wonderful experience for us. The exercises were simple to follow and significantly improved my daily comfort and productivity. I highly recommend this session to anyone looking to enhance their workspace ergonomics and overall well-being. Thank you for such a valuable and enjoyable session!” - Kyle Green | Accenture | Well-being Employee Resource Group
Ready to transform your workplace? Contact us today to schedule a consultation and discover how we can customize a wellness program that meets your team’s unique needs. Together, let’s build a healthier, happier, and more resilient workforce.
Our Program Overview
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Tier 1) The Assessment
Setting a Solid Foundation is Key
Identify pain points (physical & mental) to customize the program.
Assessment Includes:
1) Ergonomic Workspace Audits
Virtual or on-site evaluations of employee workstations.
Personalized reports with corrective recommendations (monitor height, chair setup, etc.).
2) Employee Wellness Survey
Anonymous poll on stress levels, pain areas (neck/back/wrists), and main productivity blockers.
3) Key Metrics Baseline + Report
Summary of key findings (e.g., "65% of employees report back pain” or “78% of employees report midday fatigue”).
Investment: $3,000-4,500 depending on company size. One-Time Payment
Best For: Teams with limited budgets or testing the waters.
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Tier 2) The Training
Ongoing education and support to build healthier habits and create a culture of excellence with year-round workshops.
Includes:
4 Quarterly Workshops
Sample Workshops:
Q1: "Unwind the Mind" (stress management)Q2: "Desk Mobility & Ergonomics" (pain prevention).Q3: "Energy & Focus Optimization" (productivity + mindset). Q4: "Sleep & Recovery for Professionals" (evening routines).
Investment: $5,000-7,500 Depending on company size. Workshops are delivered on-site or virtually.
Best For: Companies committed to long-term culture change.
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Tier 3) Ongoing Support
Comprehensive wellness partnership with training, accountability, and continuous support.
Tier 3 Includes:
1:1 Support for team members. High Performance wellness and mindset coaching.
Investment: $15,000–$30,000/year depending on company size
Best For: High-functioning teams or companies investing in wellness as a retention strategy and longterm vision.
Our Corporate Clients
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Not into forms? We get it! Reach us at info@elevatepilateshtx.com